Increasingly, various death on daily basis has been traced to the heart, failure of the heart, attacks on the heart, increased blood pressure, and many other issues that an imbalanced heart can rase, however, in a time like this we are not left without an option as there are many steps someone can take to keep your heart healthy and stable even as you grow old because another critical factor that contributes to heart damages or failure is aging. That is why heart doctors, including the Denver heart doctor, have prescribed things that can help us manage the condition of how heart and help increase the functionality of the heart.
- BE MORE ACTIVE PHYSICALLY. See a Denver heart doctor about the activities that would be best for you. Then take it up and be consistent about it, if possible get at least about 120 -150 minutes of physical activity every week, it becomes better if you do it daily.
- QUIT SMOKING. Many death would have been preventable if proper measures has been taken by the individuals involved. Smoking contributes to damage to the artery walls of the heart, so it is no other time than now to quit that smoke and help yourself have a longer time to live in good health.
- HAVE A HEALTHY DIET. The choices of our food must be that which is very low in trans and saturated fats, added sugars, and even salt. As we get old our body systems become more sensitive to all of these things, especially salt, which can lead to swelling of some parts of the body such as the legs. We must have many fruits in our diet, vegetables, and also food that are high in fiber are good when one is gradually aging, and you can want to visit a Denver heart doctor for a proper diagnosis to know which dietary plan will fit in well with you.
- KEEP A HEALTHY WEIGHT. Ensure that you balance the calories you eat and drinks with the calories that are burned during exercise, as this will help you have a healthy weight.
- REGULAR CHECKUP. You must have a regular check of the state of your health, such as keeping your sugar level, blood pressure, and cholesterol under control. Ensure you follow adequately your doctor’s advice on how they can be managed and take your medication as instructed by them.