A common concern among patients is about whether fat cells return after CoolSculpting. And we can say from our experience that this depends on your lifestyle choices. CoolSculpting is highly efficient in freezing fat cells and helping your body get rid of them. However, if you ignore your meal plan and exercise routine, you might end up gaining weight. This can lead to the accumulation of fat in unwanted areas. Luckily, there are some steps to take after your CoolSculpting treatment so that you enjoy your results for plenty of time. Read below about how to keep fat from coming back after CoolSculpting.
Step #1: Focus on a healthy lifestyle
CoolSculpting isn’t a universal solution for all your problems. It targets specific areas of fat and not the whole body. That’s why managing your weight and following a balanced diet is key for your CoolSculpting results. If you want to maintain your results, you should implement a healthy lifestyle. If you become sedentary or eat unhealthy foods, fat will most likely accumulate again.
Step #2: Don’t ignore hydration
Before and after your CoolSculpting session, you need to drink plenty of water. Sating hydrated helps your body manage fat cells and get rid of the dead cells after the treatment. If you want your results to last longer, you should drink at least 100 ounces of water every day.
Step #3: Get a massage
Did you know that immediately after CoolSculpting, it is an excellent idea to get a massage? Well, our technicians massage the targeted area to help break down the fat cells. Vigorous massage will help your body process the fat cells. Moreover, studies show that getting a massage at least once per week after CoolSculpting can significantly decrease fat layers.
Step #4: Wear adequate clothing
Depending on the area you treat, you will either need to wear loose clothes or a compression garment. Discuss with your technician about the best clothes to wear after CoolSculpting. Your skin needs to recover naturally, so it is best to avoid tight clothes.
Step #5: Don’t take anti-inflammatory drugs
Even though it might be tempting, a big no-no after CoolSculpting is NSAIDs. Anti-inflammatory drugs like ibuprofen or aspirin can interfere with your CoolSculpting results. Our experts say you should avoid NSAIDs for up to six weeks after your treatment.
Step #6: Lower your expectations
Many patients feel like CoolSculpting is a miracle treatment that will drastically change their body’s appearance. Patience is key for your results. That’s why you should know the results differ from one patient to another. Your body type and metabolic rate can have a say in your CoolSculpting results.
The bottom line
This is how to keep fat from coming back after CoolSculpting. There are many other aspects to focus on, including going for follow-up treatments. We encourage you to listen to your technician’s advice so that you achieve the desired results. CoolSculpting is an efficient treatment, especially if you follow a healthy meal plan and exercise routine.